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Heart & Health

Blog posts

How Women Can Support Their Health Every Day of the Year

5 brilliantly healthier bakes

7 high fiber meals

7 High protein meals to make during the week

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Stay on Track with Your Fitness During Stress

Hit a Weight Loss Plateau? Hit Back With these 5 Tips

20 Scientifically-backed Ways to Lose Belly Fat

Set Your Personal Body Goals For 2022

Herbalife Nutrition Teas: Ingredients, Benefits and Flavours

Why We Personalise Sports Nutrition Education for Young Athletes

The Performance Facility That Combines Sports Nutrition and Elite Training at Their Best

What to Eat Before and After a Workout: 8 Healthy Snacking Tips

How to Avoid Overeating During the Holidays? Look for Healthy Protein Sources

What Speeds Up Muscle Recovery After a Workout? Here Are 4 Tips

Your Essential Guide to Counting Calories

10-Minute Workout: Fast Cardio Routine for Busy People

Your Metabolic Rate and Weight Management

Healthy Breakfast from Herbalife

How Herbalife programmes can help you lose weight

Controlling Your Cravings

How to Stay Motivated When Losing Weight

How to get started with Intermittent Fasting

5 Important Nutrients for Enthusiastic Runners

Exercises That Will Boost Your Dopamine Levels

You are your child’s biggest role model

What Are Protein Shakes

Why is Hydration Important

Your guide to holiday fitness

Sour Cherry Cheese Cake Protein Shake

Kiwi & Cucumber Shake

Red Velvet Protein Shake

Chocolate and Coconut Protein Fudge

Mango and Kiwi Protein Shake

Carrot Cake Protein Shake

10 Ways To Get More Antioxidants Into Your Diet

5 Best Workouts to Try at Home

Fuel Your Fitness

Face Yoga: Six Exercises to Try

Mood-boosting foods — Improve your mood with these healthy recipes

Healthy Crab and Corn Chowder

Southwest Sirloin Steak Salad

Carrot-Cumin Salad

Tuna Patties

Juicy Pork Tenderloin

Mustard-Baked Salmon

Sherry-Braised Chicken and Mushrooms

Sweet Potato Breakfast Bowls with Spinach and Avocado

Sweet Potato Toast With Avocado

Southwest Vegetarian Chili

There are 4 million shakes served every day

Herballife