Cholesterol & Digestive System

It wasn't that long ago when our understanding of fats lead us to a simple classification: saturated fats were bad fats and polyunsaturated fats were good fats. Today we know that this issue is much more complex. With fats, it is all about balance – in particular, the balance of two kinds of polyunsaturated fats: omega-3 and omega-6. In small amounts and with the right balance in place (a daily intake of 250mg), essential fatty acids (EPA and DHA) contribute to the maintenance of normal vision and normal brain function.

With Herbalifeline Max you can reach your recommended daily intake of omega-3 essential fatty acids and ensure that you are receiving all the benefits from healthy fats.

Vegetables, fruit, legumes and grains are all sources of dietary fibre. Fibre itself cannot be digested by the body and therefore it plays a key role in the digestive process. With a sufficient amount of good fibre added to your breakfast, you are also less likely to be tempted to reach for a sweet treat.

To maintain normal digestive function, adults require 25 grams of fibre every day but the majority of us do not get nearly enough. Good natural sources of fibre include green, leafy vegetables and whole grains.

To help you reach your daily recommended intake, we offer a range of fibre-rich solutions and supplements. Design your high fibre diet plan with Herbalife Nutrition.