Tá an Plean Bricfeasta Ideal deartha chun tú a chur ar bun! Nuair a bheidh tú réidh, uasghrádóidh tú go dtí an Plean Caillteanas Meáchain Molta, a chuirfidh an tiúchan iontach Aloe leis chun tú a choinneáil hiodráitithe. Más fearr leat gan bainne a úsáid am ar bith, féach ar an plean a mholtar mar tabharfaidh sé seo an Próitéin go léir atá uait agus níos lú calraí ann. Má úsáideann tú an púdar seo in ionad an bhainne tabharfaidh sé seo croith tiubh tiubh duit - lán le cothú agus próitéin!
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