Let's help you gain muscle today

Well done, you've already begun your journey by getting this far! Above, you have 3 options; Starter Plan, Recommended Weight/Muscle Gain Plan & Ultimate Weight/Muscle Gain Plan

The shakes have approximately 21 servings so 1 tub will last you around 2 weeks if you're replacing 2 meals a day! The PDM has 42 servings if you use 1 scoop to add to your shake. The tea and the aloe both have approximately 30 servings so it's all down to personal preference on how many teas you have a day and if you add the aloe to your water throughout the day!

Yes! You will begin to see a difference from using these plans but it’s also important to take into account other factors that will help with your results, like exercising and having healthy meals when you’re not having your shakes. Also remember that by following these plans, when you replace 2 meals a day with your shake your Formula 1 will only last your around 2 weeks.

When you add the PDM to your shake it helps to keep you fuller for longer, contains less sugar than milk and adds to daily protein intake.

Once you've placed your order we will automatically invite you to our facebook support group within two business days. If this does not happen you probably have a different facebook email address to your purchase email address, if this is the case, email us on support@herbachoices.com

Every pregnancy is different therefore we would advise you take our fact sheets to your GP and ask their advice. To get fact sheets please give us a message on live chat.

It helps to open up the villi in your gut to support a healthy digestive system and optimise nutrition.

No, you can start on any of the plans! It’s completely up to you where you’d like to start. However, for weight loss we’d recommend replacing two meals a day with a shake so if you’re purchasing the Starter Plan or Recommended plan your tub of Formula 1 will only last you around 2 weeks.

All the formula 1 shakes are sutiable for vegetarians! Only the Free From is suitable for Vegans too. The Free From Formula 1 is gluten free, dairy free, wheat free, soya free. It only comes in vanilla flavour at the moment, but you can always add a handful of fruit to suit your taste buds!

Our shakes are a healthy meal replacements full of nutrients, so essentially they shouldn't have any effect on any medication you are taking. If you're still unsure, pop us an e-mail and we can send a Fact Sheet over to you for you to have a read and take to your GP for confirmation.