Mustard-Baked Salmon

Mustard-Baked Salmon

 

Mustard and lime are the perfect ingredients to prepare this mouthwatering salmon in less than 20 minutes, from start to finish.

The preparation couldn’t be easier. It’s a healthy and easy 400-calorie recipe for a casual family dinner or a special occasion. Cook to impress. Pair it with a green salad and baked sweet potato and make this dish part of your healthy dinner.

25 g protein/400-calorie meal (Divide into 4 servings.)	40 g protein/600-calorie meal (Divide into 3 servings.)
2 tsp	Olive oil
1 ¼ lb. (about 600 g)	Center-cut wild salmon filet
	Salt and pepper to taste
¼ cup (75 g)	Plain Greek-style yogurt
2 TBSP	Stone-ground mustard
2 tsp	Fresh lemon juice
½ tsp	Dried tarragon

Preheat broiler. Line a baking sheet with foil, and coat lightly with 2 teaspoons olive oil. Place salmon, skin side down, on the baking sheet. Season with salt and pepper. In a small bowl, stir together the yogurt, mustard, lemon juice and tarragon. Spread evenly on top of the salmon. Place salmon under the broiler, about 5 inches (about 15 centimeters) away from the heat, and broil until cooked through, about 10-12 minutes.

Suggestion: Complete your meal with green beans, baked sweet potato and tossed green salad. See Meal Builder for amounts for your Plan.