How Herbalife programmes can help you lose weight
How Herbalife programmes can help you lose weight
Herbalife plans are popular for weight loss because they are simple to understand and to follow. The products are easy to use and prepare, taste great and help you feel good throughout the day.
How can you lose weight with Herbalife?
To get the best results, replace two meals per day with the Herbalife Formula 1 Shake, and have one regular healthy meal. We recommend having the shake for breakfast, and then again for lunch or dinner, whatever best suits your lifestyle. You can have two small snacks between your meals.
If you have ordered one of the monthly packages that contain Vitamins, Fibre tablets and other products, use them as directed.
It is important to drink a lot of water, at least two litres per day.
General tips and tricks
You should stay away from food that you know is bad for you, such as fast food, sweets, junk food etc. Store bought juices and soft drinks are also to be avoided, as they are full of sugar and empty calories. If you like juices, it is best to make them yourself.
Try to keep meals as simple as possible – an easy choice is always lean meat and vegetables. For example, chicken breasts with a salad, fish with vegetables etc.
For vegetables go for green, leafy vegetables or salads. Potatoes and rice are to be avoided if you want the best weight loss results.
Below is a sample meal plan that you can use for a general idea of what your week should look like. The meal plan is not very exciting, but it is made to be as simple and hassle-free as possible.
You do not have to stick to it exactly; You can have the shake for breakfast and lunch or breakfast and then dinner, whatever suits you best.
How much weight can you lose in a week or a month?
Results vary from person to person and depend on your metabolism, how much weight you have to lose, and how well you stick to the plan. If you have a lot of weight to lose, you will probably lose weight faster initially than someone who just needs to shed a few pounds.
A healthy rate of weight loss is around 1.5kg – 2kg per week (approximately 3.5lbs – 4.5lbs). That being said, we have seen clients who have lost weight faster and slower.
Generally, you should see a difference after the first 30 days.
Snacks and healthy meals
You can have two small snacks between meals. The snacks need to be something small and healthy, and enough to keep you feeling full. For example, an apple or a similar piece of fruit; a rice cake or a handful of almonds.
For the best results, make your regular meal a healthy, balanced meal. Stay away from foods that you know you should not eat, such as fast food, anything with too many carbs, sweets etc.
Alcohol, soft drinks and juices
If you are looking for the best results in the shortest time, we recommend staying away from alcohol, sugary soft drinks and store-bought juices. These are all full of sugar and empty calories, and will slow down your progress.
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