How To Choose The Right Multivitamin To Support Your Health

How To Choose The Right Multivitamin To Support Your Health

This generation has become health conscious, and it is positively affecting everyone. From millennials to Gen Z, everyone is putting their health first. That is probably why aisle after aisle in a drugstore is now covered with supplements and multivitamins. From celebrities to influencers, multivitamins are everywhere. Be it for hair growth, some deficiency, or keeping up a healthy habit, multivitamins have made their way into everyone's lifestyle and enhanced the quality of life of people from every age group. 

Taking the right multivitamin can make a difference in many ways you did not even know you needed. However, with so many choices, it is easy to get confused and feel lost. Even if you buy supplements online, the options are neverending. You cannot just take any multivitamin right off the shelf. You need one that suits your needs and works towards your health goal. So here is a comprehensive guide about what to look for in a multivitamin to support your health the most-

What are multivitamins?

Before we jump into how to choose a multivitamin, we must know exactly what is buzzworthy product is. Your body needs a certain amount of micronutrients, like vitamins and minerals, to perform at the best of its capability. We should cover all the needs from our daily food intake. However, recent research has shown that more than just food is needed to cover all the requirements our body has. 

Multivitamin acts as a bridge to cover the gaps and help you reach your healthiest form. They are meant to act as supplements and not to be seen as a replacement for food. 

Why do you need multivitamins?

Although many people might get by without multivitamins, it still acts as a great source of boosting your health if you cannot fulfill your daily intake and need an extra hand. For example, women who are breastfeeding, seniors, or people who eat unbalanced meals can take multivitamins to help with their nutrition and health needs. You should talk to a medical professional regarding multivitamins if you are-

1. Eating less than 1600 calories a day as an adult.
2. Limited in your food choice due to allergies or some medical condition.
3. Adopting a dietary choice that is limited in options, for example, vegan diets or vegetarian diets.

The benefits of multivitamins are vast, and it is hard to pen down all the ways they can be advantageous. However, some of the most prominent effects of multivitamins can be-

1. Boosts your immunity
2. Better cardiovascular health
3. It helps with stress and anxiety
4. It helps with maintaining healthy hair
5. Helps with eyesight
6. Aids in metabolism 

Things to keep in mind while you look for multivitamins

If you feel like multivitamins can help boost your health to what you want to achieve with your body, keep reading to know about things that should be on your checklist to choose the perfect fit.

1. Daily Value(DV): Daily Value on the multivitamin labels that indicate how many nutrients you should intake to top your health with a diet of 2000 calories/day. Make sure to check if the ingredients in the multivitamin are close to 100% of the DV. Over 100% of the DV might harm your body and outweigh the benefits. Some nutrients like vitamins A, D, E, and K can become toxic if taken excessively. 
2. USP Seal: The USP seal or the United States Pharmacopeia seal means it has ensured the listed ingredients and recommended amount are accurate and safe for your body. It also tests multivitamins for toxic elements like heavy metals or pesticides.
3. Your age and gender: Your age and gender play a huge role in determining what your body needs are. Most multivitamins are gender or age specific to cater to the needs of particular categories. So, be sure to pick one based on these two factors.
4. The proper nutrients: It is hard to get these five ingredients, such as Calcium, Magnesium, Vitamin D, Potassium, and fiber, in an adequate amount from just your daily diet. That is why, when choosing your multivitamins, make sure that it covers the need for these nutrients. 
5. Dosage: It is a must that you find a vitamin that suits your needs. Any less and you will receive no benefits; a high dosage can lead to hypervitaminosis. Hypervitaminosis can lead to toxicity which is harmful to your body. So, make sure to keep an eye out for that. 
6. Price of the product: Usually, cheap deals sound great. However, even if they might turn out great with clothes or accessories, you cannot take a chance with your health. Cheap multivitamins often contain artificial ingredients, or worse, like vitamins that cannot be absorbed into the human body. So, beware of deals that look too good to be true. 

Would different people require different multivitamins?

The answer is yes. The need for nutrients differs from person to person because of various factors such as age, health, and gender. When it comes to multivitamins, there is nothing like one option fits all. 

For example, people in different stages of life would have different requirements. A woman trying to get pregnant would have different needs than one already pregnant. Not just that, if you take an example of a child and a senior person, their needs will vary immensely due to their metabolism, age, and health. 

So, while choosing the perfect multivitamin, you need to put your body's unique needs first over any product placement or advertisement.

Truth about multivitamins

It is important to remember that multivitamins are just supplements. It can never be the magical cure for every issue you have. If you go in with such expectations, you will be highly mistaken. While much research has shown long-term benefits in multivitamins, it is still a supplement that is supposed to aid your food intake. So, make sure you keep your expectations in check and focus on your body's needs and the long-term benefits.

Red flags to be aware of in multivitamins

Unless you have problems with swallowing pills, it is recommended to stay far ahead from gummy vitamins as they are more sugary candy that might add extra calories to your already existing diet. Many gummy multivitamins do not even provide all the essential nutrients. This, combined with sugary calories, might be a segway to more problems than solutions. 

Also, many multivitamins contain too little of the nutrients that you most need, so be sure to check the ingredients list before you buy. 

Conclusion

So, now that you have a comprehensive idea of what you need to look for immediately. Hop in on this self-care journey to achieve all your health goals like a champ with Herbalife multivitamins. So, buy Herbalife products today to make the most out of your journey.