Can weightlifting make me lose weight?

Yes, weightlifting can help you lose weight. As long as you continue to eat in a calorie deficit, you’ll lose weight regardless of your exercise. Remember, muscle weighs more than fat, so at first, it might not seem like you’re losing weight, but you are losing weight from fat.

How do I lose fat and not muscle?

If you want to lose fat and not your hard-earned muscle, you should continue to strength train and perform moderate to high-intensity cardio a few times a week. Remember to rest a day or two to give your muscles time to recover.

How to plan meals for weight loss?

If you’re trying to lose weight, plan meals that are high in protein, low fat, and low in carbs. You need all three to live a healthy life and have the energy you need to exercise. You’ll want to choose proteins low in fat and plenty of fruits and vegetables.