Search results: 106 results for "protein snacks"
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Shamrock Rovers: Reaching Peak Performance
14 Feabhra 2021 — Brandon Miele, Shamrock Rovers football player Match day is the most important day of my week and it is the culmination of all the nutritional and fitness work that has been committed to during t... -
6 Questions to Help You Choose a Diet That Works for You
5 Aibreán 2023 — If you're considering starting a new tone up diet plan, you might be confused about all the options out there and unsure which one best fits your lifestyle. When it comes to nutrition and health, i... -
Hit a Weight Loss Plateau? Hit Back With these 5 Tips
18 Eanáir 2022 — Author: Susan Bowerman If your weight loss has stalled, take a look at my top five tips to help you avoid a weight loss plateau and achieve your weight-loss goal. One of the more frustrating parts... -
Healthy Fast Food? 5 Tips for Making Smart Choices
1 Márta 2021 — Sounds too good to be true, right? Fast-food that is healthy? Most fast-food has a reputation for being high in saturated fat, sodium, and calories, while having next to zero healthy ingredient... -
Break the Yo-Yo Dieting Cycle
12 Márta 2021 — One of my long-standing patients has lost 150 pounds. Now, before you start thinking, “Wow – that’s a lot of weight” or “I wonder how she did that?,” let me just say that she didn’t lose it all a... -
What to Eat Before You Work Out?
14 Feabhra 2021 — The right fuel before you work out might help you perform at your best. Do you love your morning workouts, but hate to eat breakfast before heading out? Do you forget to have an afternoon snack b... -
Stay on Track With Your Fitness During Stress
14 Feabhra 2021 — When life delivers difficult situations, you must learn to find your balance and stay on track. A stressful situation can result in hardly eating and being inactive for several days. Emotional we... -
Quick Recipes For Healthy Dinner
12 Márta 2021 — reparing healthy meals doesn’t have to mean hours in the kitchen. When your freezer, refrigerator and kitchen cupboards are well stocked, you can easily whip up a healthy meal in just 30 minutes....
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