• Login Icon Connexion
  • Chariot
    0 éléments

Turn your body into a healthier and cleaner you 💕

Turn your body into a healthier and cleaner you 💕 - HerbaChoices

Turn your body into a healthier and cleaner you 💕

How Healthy Are You Really

What if, instead of talking about "detoxing" the body, we "detoxed" what we put in, on, and around our bodies?

The fact is, your body already has an AMAZING built-in system to get rid of waste and toxins. Including your liver, kidneys, skin, lungs, and large intestine, but unfortunately, our modern lifestyles and habits tend to make it harder for our organs to do their jobs.

This can leave you feeling bloated and tired and can get in the way of your performance.

The good news is that you can help turn that around by cutting back on the overload your "detox" system has to deal with.

Bonus: This approach helps YOU reach your goals faster, too.

7 Steps to Building a Clean, High-Performance Machine

  1. Limit alcohol. Too much alcohol can make it harder for your liver to do its normal job – one of which is helping your body get rid of toxins. Experts recommend limiting alcohol to 1 drink a day for women and 2 for men. Even better still, give your system a rest during the week and limit alcohol to the weekend.
  2. Get enough sleep. During the day, waste builds up in your brain. Then, at night when you're sleeping, it's swept away. Not enough sleep = waste buildup.
  3. Drink enough water. Water performs many functions in your body, including helping your body's detox system remove waste products from your blood.
  4. Avoid sugary & processed foods. Eating high-calorie foods low in vitamins, minerals, and other nutrients is linked to chronic diseases like obesity and diabetes. This can hurt your organs (like kidneys & liver) that help your body's detox system.
  5. Don't eat excess salt. It can lead to your body retaining water (related to #3 above). You do need salt, so too little is also unhealthy. (Sea Salt or Rock Salt)
  6. Be active. Exercise and regular activity lowers inflammation in your body and helps boost your body's ability to detox.
  7. Choose your self-care & home cleaning products carefully. Using natural products on your body and home can drastically reduce chemical exposure.

You don't need a quick fix when you support your body with a healthy lifestyle that works with your schedule and goals!

We can help you make that a reality! Check out our 21-day challenge, designed to help people like you who are looking for a transformation feel leaner and stronger, and regain energy. We tailor everything to you so you can experience quick results that are easy to maintain with your busy schedule.