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Do you have the time for fitness ⏰

Do you have the time for fitness ⏰ - HerbaChoices

Do you have the time for fitness ⏰

Fitness Plan

Do you know one of the TOP reasons people have for NOT being able to commit to a regular fitness routine?

It’s because they say they “don’t have enough time.”

So in this blog, I’m going to break down some ways so you can find that time!

This quote pretty much sums up why this matters:

'If you don’t make time for your wellness, eventually, you will have to make time for your illness'.

We know the time demands add up with work, family, friends etc so we’ve developed a programme that only takes 60 minutes of training per week and actually works!

10 Ways to Find Time for Your Fitness

  1. Get up first thing in the morning and go for a walk.
  2. Take a walk or do a workout during your lunch break.
  3. Do strength exercises while watching TV at night (planks, bridges, squats, etc.). A minute of squats is a great way to produce Growth Hormone.
  4. Turn household chores into a cardio session by making the music and moving fast enough to get your heart rate up.
  5. Turn your date nights into “fun” nights – go for a walk, go cycling, or be active, take advantage of the long bright evenings! (The same goes for family activity days.)
  6. Have a plan for your nutrition AND your workouts. When you have a plan in place, following it is a no-brainer!
  7. Make an appointment with your calendar every week and block time for your health & fitness into your schedule (workouts, meal planning, shopping, & prep, etc.) An Educogym session is just 20 minutes. Who can’t fit that in?
  8. Find things you love – whether it’s food choices or exercise choices. You’ll start looking forward to it.
  9. Get support and accountability either in-person or online. Sometimes all you need is a cheerleader.
  10. Wear a fitness tracker and set daily movement goals. Don’t go to bed until you meet those goals!

Another way to make the most of your time:

Hire an experienced trainer/coach who can create a plan that works with your lifestyle, helps keep you motivated, provides accountability and supports you at every step of the way.

So if you’re looking for a coach or to get support from people who will ALWAYS have your back, help keep you on track, and have your best interest in mind…check out our X challenge

Quick assignment for today: sneak away for 5 minutes and take action (stretch, crank out a set or two of push-ups/lunges, go for a brisk walk … do ONE THING). You will feel accomplished afterwards!