Search results: 106 results for "protein snacks"
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Shamrock Rovers: Reaching Peak Performance
February 14, 2021 — Brandon Miele, Shamrock Rovers football player Match day is the most important day of my week and it is the culmination of all the nutritional and fitness work that has been committed to during t... -
6 Questions to Help You Choose a Diet That Works for You
April 5, 2023 — If you're considering starting a new tone up diet plan, you might be confused about all the options out there and unsure which one best fits your lifestyle. When it comes to nutrition and health, i... -
Healthy Fast Food? 5 Tips for Making Smart Choices
March 1, 2021 — Sounds too good to be true, right? Fast-food that is healthy? Most fast-food has a reputation for being high in saturated fat, sodium, and calories, while having next to zero healthy ingredient... -
Hit a Weight Loss Plateau? Hit Back With these 5 Tips
January 18, 2022 — Author: Susan Bowerman If your weight loss has stalled, take a look at my top five tips to help you avoid a weight loss plateau and achieve your weight-loss goal. One of the more frustrating parts... -
Break the Yo-Yo Dieting Cycle
March 12, 2021 — One of my long-standing patients has lost 150 pounds. Now, before you start thinking, “Wow – that’s a lot of weight” or “I wonder how she did that?,” let me just say that she didn’t lose it all a... -
What to Eat Before You Work Out?
February 14, 2021 — The right fuel before you work out might help you perform at your best. Do you love your morning workouts, but hate to eat breakfast before heading out? Do you forget to have an afternoon snack b... -
Stay on Track With Your Fitness During Stress
February 14, 2021 — When life delivers difficult situations, you must learn to find your balance and stay on track. A stressful situation can result in hardly eating and being inactive for several days. Emotional we... -
Quick Recipes For Healthy Dinner
March 12, 2021 — reparing healthy meals doesn’t have to mean hours in the kitchen. When your freezer, refrigerator and kitchen cupboards are well stocked, you can easily whip up a healthy meal in just 30 minutes....
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