Eating a balanced diet with plenty of wholegrains can help you meet your daily fibre requirements. IF you are struggling to eat enough fibre, taking a fibre supplement can help you to reach the recommended daily fibre intake of 25g per day.
Typical Western diets are low in fibre. The average adult consumption of fibre is typically around 17g per day in Europe, and yet governments recommend a daily intake of 24 to 30g.
Fibre and Herb contains oat fibre, to give your daily fibre intake a boost, along with parsley, orange blossom, hibiscus flower and fennel seed powder.