Whether you're on a business trip or a leisurely vacation, these insights will make sure that you relish local flavours, and enjoy healthy eating. Join us as we explore the fine art of how to eat healthy while travelling, ensuring your travels enrich the soul and nourish the body.
Exploring culinary delights is integral to the travel experience, but occasional home-cooked meals can provide a wholesome alternative, especially on extended voyages. Cooking for yourself is a great way as it allows complete control over ingredients, portions, and preparation methods, ensuring you eat healthy foods amidst the joy of exploring local produce and specialties.
Opting for accommodation with kitchen facilities enables travellers to curate meals catering to their palate and their dietary needs, creating a harmonious blend of exploration and well-being. It's a practice that allows one to indulge in local flavours in a health-conscious and personalised manner. Cooking is great if the place is full of fast-food restaurants.
Moreover, cooking can become a unique facet of your travel adventure, offering deeper insights into the local culture, markets, and native ingredients, thus enriching your journey in a savoury, healthful manner.
Establishing a healthy diet routine while travelling can be the linchpin that safeguards your nutritional intake amidst fluctuating schedules and unforeseen adventures. Creating and adhering to a routine does not necessitate rigidity but encourages a structured approach towards a healthy meal, ensuring consistent and balanced nutritional intake. Allocate specific time slots for meals, and endeavour to include various food groups to sustain vitality during your travels.
A consistent eating routine aids in stabilising metabolic rates, optimising energy levels, and preventing untimely snacking on potentially unhealthy options. It becomes a gentle guide that navigates you through your culinary journey, ensuring that while you delve into new flavours and experiences, your nutritional compass remains steadfast, contributing to a vibrant, health-conscious travel experience. It ensures your healthy eating habits are not disturbed.
Bringing along Herbalife healthy snacks, such as flavoured protein bars, whole grain crackers or BBQ gluten-free protein chips, can serve as a nutritional safety net, ensuring access to wholesome, satisfying, healthy food options even during impromptu escapades. Equipped with an array of healthful snacks and nutritious foods, you're safeguarding your diet against unforeseen deviations and ensuring that your energy levels remain optimal to fully immerse yourself in the travelling experience. Your proactive snack preparation becomes a seamless blend of convenience and health, facilitating your exploration with sustained, nourishing energy that enhances every moment of your journey.
Infusing your travel diet with a generous serving of fresh fruits and vegetables isn't merely a nutritional boon; it's an exploration of the locale's agricultural tapestry. Local markets become a vibrant playground where you can explore indigenous fruits and fresh foods, immersing yourself in the region's authentic flavours and nutritional richness.
So if you are thinking about how to stay healthy while travelling, go for fresh fruits and vegetables. Prioritising fresh produce elevates your nutritional intake and provides a deeper, more intimate understanding of the place and its people. It intertwines your dietary choices with the cultural and agricultural essence of the location, allowing you to savour the authentic, fresh flavours rooted in the soils you tread upon.
Adventures may steer your journey across landscapes, but aligning your diet with travel plans becomes the compass for sustaining vitality throughout. Engaging in different activities—hiking, swimming, or cultural explorations—requires varied energy and nutritional inputs. A well-matched balanced diet ensures you're fortified for all escapades, enhancing endurance and focus. It involves smartly integrating carbohydrates, proteins, and fats into meals in proportion to the physical and mental demands of your planned activities.
Consider the local cuisine and available options, healthy meals that ensure you're fueled, satiated, and ready for every experience your journey unfolds. Thus, matching your diet and travel plans ensures a healthful, energetic, and immersive exploration wherever wanderlust takes you.
A journey's joy is often punctuated with moments of quiet reflection, perhaps best accompanied by a revitalising beverage. Opting for instant herbal beverages, like high-protein Herbalife coffee in various enticing flavours, ensures you remain energised and satisfied. These swift, convenient drinks offer a burst of essential nutrients and energy and provide a comforting, flavorful break amidst your adventures.
From the spirited streets of bustling cities to tranquil natural retreats, a sip of instant herbal beverages ensures that your body and spirit are persistently rejuvenated. These beverages are easily available from a Herbalife distributor. Hence, packing these quick-fix, nourishing drinks means you're always a step away from a refreshing pause, ensuring wellness accompanies you on your exploratory endeavours.
Ensuring consistent hydration is an imperative aspect of maintaining health while travelling. The rigours of travel, varying climates, and engaging in diverse activities can significantly augment your hydration needs. Ensuring you consume ample water throughout your journey not only aids in maintaining essential bodily functions but also fortifies you against potential fatigue and keeps your skin rejuvenated amidst varied environmental conditions.
Carrying a reusable water bottle enables easy access to hydration, allowing you to refill at various points and minimising environmental impact. Thus, as you traverse through cities, landscapes, and experiences, staying diligently hydrated ensures your body is consistently equipped to optimally enjoy and engage with every adventure that unfolds.
Engaging with local cuisine mindfully involves savouring each bite, being aware of portion sizes, and tuning into your body's satiety signals. It's not merely about restricting oneself but enjoying varied flavours in a manner that is conscious and respectful towards your body's needs and limits. Mindful eating also enhances the culinary experience, as slowing down and savouring each bite provides a deeper appreciation and connection to the meal. Thus, as you navigate through a plethora of dining experiences on your journey, mindful eating ensures that every indulgence is balanced, savoured, and intrinsically intertwined with the tapestry of your adventures.
In the wondrous journey of exploration and adventure, maintaining a balance between savouring global flavours and prioritising health is both a challenge and a necessity. So if you are still thinking about how to eat healthy on the road, use our "8 Tips To Eating Healthy While Travelling. " We've navigated through the realms of self-cooked meals, mindful eating, prioritising hydration, and choosing nutritional options, among others. Whether you're ambling through bustling city streets or hiking through serene landscapes, ensuring your body is nourished, and energised is paramount. Remember, the key is to strike a balance, allowing yourself to dive into the culinary adventures travel bestows while keeping wellness in check.
]]>This generation has become health conscious, and it is positively affecting everyone. From millennials to Gen Z, everyone is putting their health first. That is probably why aisle after aisle in a drugstore is now covered with supplements and multivitamins. From celebrities to influencers, multivitamins are everywhere. Be it for hair growth, some deficiency, or keeping up a healthy habit, multivitamins have made their way into everyone's lifestyle and enhanced the quality of life of people from every age group.
Taking the right multivitamin can make a difference in many ways you did not even know you needed. However, with so many choices, it is easy to get confused and feel lost. Even if you buy supplements online, the options are neverending. You cannot just take any multivitamin right off the shelf. You need one that suits your needs and works towards your health goal. So here is a comprehensive guide about what to look for in a multivitamin to support your health the most-
Before we jump into how to choose a multivitamin, we must know exactly what is buzzworthy product is. Your body needs a certain amount of micronutrients, like vitamins and minerals, to perform at the best of its capability. We should cover all the needs from our daily food intake. However, recent research has shown that more than just food is needed to cover all the requirements our body has.
Multivitamin acts as a bridge to cover the gaps and help you reach your healthiest form. They are meant to act as supplements and not to be seen as a replacement for food.
Although many people might get by without multivitamins, it still acts as a great source of boosting your health if you cannot fulfill your daily intake and need an extra hand. For example, women who are breastfeeding, seniors, or people who eat unbalanced meals can take multivitamins to help with their nutrition and health needs. You should talk to a medical professional regarding multivitamins if you are-
The benefits of multivitamins are vast, and it is hard to pen down all the ways they can be advantageous. However, some of the most prominent effects of multivitamins can be-
If you feel like multivitamins can help boost your health to what you want to achieve with your body, keep reading to know about things that should be on your checklist to choose the perfect fit.
The answer is yes. The need for nutrients differs from person to person because of various factors such as age, health, and gender. When it comes to multivitamins, there is nothing like one option fits all.
For example, people in different stages of life would have different requirements. A woman trying to get pregnant would have different needs than one already pregnant. Not just that, if you take an example of a child and a senior person, their needs will vary immensely due to their metabolism, age, and health.
So, while choosing the perfect multivitamin, you need to put your body's unique needs first over any product placement or advertisement.
It is important to remember that multivitamins are just supplements. It can never be the magical cure for every issue you have. If you go in with such expectations, you will be highly mistaken. While much research has shown long-term benefits in multivitamins, it is still a supplement that is supposed to aid your food intake. So, make sure you keep your expectations in check and focus on your body's needs and the long-term benefits.
Unless you have problems with swallowing pills, it is recommended to stay far ahead from gummy vitamins as they are more sugary candy that might add extra calories to your already existing diet. Many gummy multivitamins do not even provide all the essential nutrients. This, combined with sugary calories, might be a segway to more problems than solutions.
Also, many multivitamins contain too little of the nutrients that you most need, so be sure to check the ingredients list before you buy.
So, now that you have a comprehensive idea of what you need to look for immediately. Hop in on this self-care journey to achieve all your health goals like a champ with Herbalife multivitamins. So, buy Herbalife products today to make the most out of your journey.
]]>Quick Tips for Staying Fit When Working From Home
You know the benefits of working from home by now, and you’ve probably figured out some of the challenges too. Many WFH employees and entrepreneurs struggle with isolation, loneliness, poor eating habits, and a lack of exercise to name a few. If you want to maximise your health and well-being and work more productively than ever, consider these remote work wellness tips from HerbaChoices!
Keep Moving
It’s easy to get engrossed in work and realise that you haven’t left your desk in several hours. Establish a movement routine to maintain your energy and productivity and avoid the ailments of sitting too long (i.e., neck and back pain, poor circulation, weight gain, low oxygen, etc.).
Also, start your day off strong with a run. Set a reminder on your phone to stand up and take a walk around your home every hour. And take thirty minutes at lunch to get in a bit of fitness. Your body will reward you for the time you put in!
You can even find ways to incorporate exercise into your cooking routine! Try to get some chair dips or wall pushups in while you're waiting for a dish to bake or a pot to boil. Every little bit of healthy activity helps.
Incorporate Relaxation into Your Routine
We live in a busy society. “Go go go” is the default setting for many, but our bodies and minds require rest to prevent things like stress, high blood pressure, pain, or sleep issues. Try adding some of the following to your daily work routine to flourish both personally and professionally:
● Schedule 20 minutes of meditation
● Plan stretching breaks
● Diffuse essential oils
● Write in a journal to empty your worried mind
● Play soothing music
Talk to Someone
Working from home has so many perks, but it can be isolating and lonely. If you find that depression is creeping in or you're battling anxiety from working as a team of one, then you could benefit from seeing a mental health professional. These days, attending a session is easier than ever with the availability of private, secure virtual therapy. You’ll have your pick of licensed professionals. When choosing between therapists, don’t feel obligated to stick with the first one you meet, especially if you don’t feel a connection.
Prepare Healthy Snacks
When hunger strikes, most people reach for the easiest thing to eat. Often, that means sacrificing nutrition for convenience. To set yourself up for success, prepare healthy snacks the night before and have them grab-ready.
Wash and cut fruit and veggies to have ready for when the craving hits. Prep portions of nuts, seeds, popcorn, and cheese to store near your desk for when you need a little fuel. Instead of ignoring your sweet tooth or overindulging, have items like dark chocolate or pudding available for the moment when you need a sweet boost.
Shape Up Your Office
A good portion of your life is spent working. It’s important to invest time and money in creating a stress-free workspace. Whether you’re completely digital or not, put organisational systems in place to make your life easier. Invest in file cabinets or software to organise your documents and make everything easy to find. And don’t stop there; invest in the right lighting and furniture so you can thrive on long workdays.
Ergonomic office equipment is an investment that will return a wealth of benefits. You’ll be more productive, engaged, and experience less physical pains with things like:
● A monitor that can be raised to eye-level height
● A standing desk that enables you to work with optimal circulation
● A chair to align your spine
● A mouse and keyboard that relieve wrist tension
Spending money on quality equipment now will prevent you from having to make a quantity of purchases over time. And you’ll see immediate physical and mental benefits.
Conclusion
Whether you’re working from home now or are about to start, it’s time to make your physical and mental well-being a top priority. By incorporating the tips above into your daily routine, you will make great strides in both your personal and professional life. As you find pain points in your workdays, address them immediately and keep looking for new ways to add wellness into your day.
HerbaChoices is here to support all your nutritional needs. If you have any questions, please email support@herbachoices.com.
]]>At Herbalife Nutrition, our success has been premised on improving communities. From helping people improve their nutrition with our science-backed products to providing economic opportunities through our direct selling business model, we’ve helped millions around the world lead a healthier lifestyle, have a positive impact in their communities and become entrepreneurs.
Our global presence means we are committed to doing more to provide life-changing opportunities focused on supporting healthy communities, economic empowerment, and a thriving planet. To drive progress, we have set a goal to achieve 50 million positive impacts across our Global Responsibility programs by 2030, the 50th anniversary of Herbalife Nutrition.
Total positive impacts achieved in 2020
Meals provided to children, families and communities through Nutrition for Zero Hunger
Beneficiaries of Herbalife Nutrition Foundation in 2020
Metric tons of plastic removed from Herbalife Nutrition Formula 1 canisters since 2008
We are proud to introduce our inaugural Global Responsibility Report, which details our environmental and social impact in 2020 as well as our responsible business practices.
This report has been prepared in accordance with the Global Reporting Initiative and the Sustainability Accounting Standards Board, underscoring our commitment to environmental, social and governance transparency.
When it comes to breakouts or blemishes, you’re not alone in feeling like you’ve tried it all: from drugstore scrambles and overpriced, underperforming skincare trends, to experimenting with essential oils and fad diets. Now, when you feel a blemish starting to rear its ugly head, you can save yourself the stress and zap it away with something that actually works! Here we’re breaking down everything you need to know about the most effective acne spot treatment money can buy.
Many people with healthy complexions still experience breakouts and red spots, even those with the most robust skincare routines. Persistent acne can dramatically range in look, feel, and cause which makes managing breakouts stressful – and all the more expensive. While there isn’t a one-size-fits-all solution to blemishes, if you’re feeling like your routine just isn’t enough, it might be time to switch things up.
These active ingredients have long been used separately in skincare to achieve perfect, healthy results, but using all three has never been easier than with the Herbalife Skin Clearify Spot Treatment. This top selling acne treatment works by fusing the supreme cleansing power of salicylic acid with traditional botanicals like witch hazel and aloe to give your pores fast, natural relief.
The Herbalife Skin Clearify Spot Treatment is designed to be used one to three times per day, and is applied in a thin layer on top of any persistent blemishes. This treatment regimen is designed to stop breakouts where they start, by penetrating deep into pores and cleansing the skin more than just a topical ointment would. Because it’s a spot treatment, it’s expertly made to target exactly where your skin is flaring up – thank you, science! Be it a budding whitehead, blackhead, cyst or other types of acne you may be struggling with, this treatment works to attack the breakout at the root and prevent future resurgence. The spot treatment should be used only until the affected area is clear, helping to achieve your long awaited smooth complexion.
Shop the Herbalife Skin Clearify Spot Treatment to start looking and feeling your best– you deserve it!
]]>1. Eat right when you get up.
You don't need to eat immediately upon awakening, but it's really important to eat in the morning. Those who eat breakfast regularly are better able to control their weight, while breakfast skippers are likely to over-compensate and eat too much at lunch. If you can't face much in the morning, try a bowl of oatmeal with a bit of protein powder stirred in, some fresh fruit with a scoop of cottage cheese or yogurt, or a protein shake made with protein powder, milk and fruit.
2. Eat right before you grocery shop
If you do your shopping on an empty stomach, you'll be like a kid in a candy store – everything will look good to you. Grab a protein bar, a piece of fruit or a handful of nuts before you go out the door so you'll be less tempted. And make a list – and do your best to stick to it.
3. Eat right when it comes to fats
We need small amounts of fat in the diet, but most of us eat too much. And, some fats – like the ones naturally present in fish, tree nuts, olives and avocados – are healthier than others. Healthy fats add flavour, so add avocado or nuts to your salad, or a dab of flavourful olive oil to steamed vegetables.
4. Eat right before you work out
You need to fuel up before your exercise – especially if you work out first thing in the morning. If you don't have much time to eat beforehand, easy-to-digest foods like smoothies, soups or yogurt do the trick. If you have a few hours to digest before you head out, have a regular meal with plenty of healthy carbs – whole grain breads, brown rice, pasta, fruits and vegetables – to keep you going strong.
5. Eat right after you exercise
After a good workout, your body might be low on fuel, so try to eat something within 30-45 minutes after you finish your exercise. Your muscles are looking to fruits, vegetables and whole grains to help replenish their stock of carbohydrates – and a shot of protein to help them recover.
6. Eat right when you eat out
We eat so many meals out these days that dining out isn't the special occasion it used to be. Resist the urge to splurge when you're out. If you're trying to cut your calories, split a starter with a friend and order an extra salad. Or, skip the starchy side dishes and double up on vegetables. Ask for dressings and sauces on the side so you can control how much you eat.
7. Eat right at night
A lot of people eat lightly or skip meals during the day, only to eat huge amounts of calories between dinner and bedtime. But when you do most of your eating at night, your brain and muscles don't get the fuel they need for your daily physical and mental activities. Instead, distribute your calories fairly evenly over your meals and snacks. If after-dinner snacking is piling on the pounds, try brushing your teeth right after dinner – it's one of the best ways to signal that you're done eating for the day.
Eggs are for life. Not just for Easter
As Easter approaches, thoughts turn naturally to eggs. There’s the extra-thick, double chocolate variety, or the everyday kind from hens. Guess which one we’d recommend!
Trouble is, eggs often get a bad rap. They’re high in cholesterol compared to other foods, so a lot of people are unsure whether to include them in their diet.
We’d like to set your mind at rest. Studies show that dietary cholesterol in eggs doesn’t adversely affect cholesterol levels in the blood.
As part of a balanced, healthy lifestyle, eggs are great. They’re a fantastic source of protein and ‘good’ HDL cholesterol. They’re also packed full of vitamins, minerals, unsaturated fats and nutrients.
So, get cracking!
Top tips when adding eggs to your diet:
1. Frying an egg can increase its fat content by up to 50%. Better to boil, poach or scramble.
2. Scramble in a non-stick pan to avoid adding oil. And use skimmed milk or a non-dairy alternative instead of cream.
3. Made in the morning, a hard-boiled egg makes a healthy, protein-rich snack to keep hunger at bay until lunchtime.
4. An egg-white omelette keeps the calories down, but you’ll miss out on all the vitamins and nutrients if you always lose the yolk.
5. Have you thought about baking eggs with your favourite vegetables? Frittatas & shirred eggs are a great way to up your veggie intake in a delicious and healthy way.
1 https://www.tandfonline.com/doi/abs/10.1080/07315724.2004.10719429#.UvNz1bT1adA
https://www.ncbi.nlm.nih.gov/pubmed/23021013
https://www.ncbi.nlm.nih.gov/pubmed/19369056.